Keto Kitchen Creations: Mouthwatering Chicken Recipes for Your Low-Carb Lifestyle

“Delicious One-Pan Chicken Recipe: Elevate Your Mealtime with Flavor!

This simple yet sensational chicken recipe is a game-changer! The key lies in the marinade, which infuses the chicken with incredible flavor, while the quick garlicky herb sauce takes it to a new level.

Start by preparing four skin-on, bone-in chicken thighs. Pat them dry with a paper towel and place them in a bowl.

For the marinade, combine two tablespoons of olive oil, two tablespoons of tomato paste, four minced garlic cloves, the zest and juice of 1 large lemon, salt, pepper, one tablespoon of smoked paprika, one tablespoon of oregano or thyme, and 1/4 to 1/2 teaspoon of cayenne pepper in a medium mixing bowl. Mix well and pour over the chicken, ensuring it’s thoroughly coated. Let it marinate ideally for 2 to 6 hours or overnight for maximum flavor.

Preheat your oven to 410°F (210°C). Remove the chicken from the fridge and let it come to room temperature before baking.

Place the chicken on a wire rack and bake in the oven for 35-40 minutes until golden and cooked.

While the chicken is baking, prepare the sauce. In a food processor, blend three tablespoons of thick Greek yogurt (or labneh), a handful of fresh mint, two scallions, 1/2 large jalapeño, one tablespoon of olive oil, the juice of half a lemon, salt, and pepper until smooth and well combined.

Once the chicken is done, remove it from the oven and plate it. Serve with side dishes like rice or quinoa, or choose a low-carb option like high-protein kaizen rice. Drizzle the chicken with the prepared sauce, and enjoy!

Whether you’re hosting a dinner party or simply craving a flavorful meal, this chicken recipe will surely impress. Give it a try, and let us know how it turns out! Bon appétit!”

Make sure to have these ingredients on hand before you start cooking, and you’ll be ready to make this delicious chicken dish!

Here’s a list of all the ingredients you’ll need to prepare the dish:

1. Four skin-on, bone-in chicken thighs
2. Olive oil
3. Tomato paste
4. Garlic cloves
5. Large lemon
6. Salt
7. Pepper
8. Smoked paprika
9. Oregano or thyme
10. Cayenne pepper
11. Greek yogurt or labneh
12. Fresh mint
13. Scallions
14. Jalapeño
15. Wire rack (for baking)
16. Salad or side dish of your choice (e.g., regular rice, quinoa, or low-carb/keto options like kaizen rice)
17. Food processor (for making the sauce)